To purchase a training plan, upgrade your membership or visit our shop. Henry cavill workout routine for the immortals and man of. The henry cavill workout for the man of steel will get you in excellent shape both physically and mentally. Gym jones, a strength and conditioning facility where he and his wife, lisa, train fighters, football players and endurance athletes. This workout comes from gym jones, one of the toughest training facilities in the nation. View saved training plans or browse all training plans that are available. We combined the idea behind the gym jones 3 month operator fitness program, a lot of. Most of the superman workout went down in gym jones, twights. Henry cavills real man of steel workout by gym jones. Thank you for investing in the man of steel challenge. According to, cavill says his dietary plan consisted of. She is a contributing editor to shape and health maga zines and coauthor of weight training for dummies and kathy smiths fitness makeover. It was another cold winters day on the vancouver set of man of steelthe kind that makes it hard to get out of bed, harder still to get motivated to train, and for cavill, nearly impossible to move that damn barbell. The henry cavill workout was designed by mark twight, the trainer famous for the 300 workout.
Microsoft word shredded next level workout plan by guru mann. I know there are other ways, but i really like this workouts, and finishing them has helped me in more ways than one. These names conjurer up many images, but puny is not one of them. The first time i heard the name gym jones, i was waist.
You expressly acknowledge and agree that gym jones llc, mark twight, warner bros. Short of bringing my pocketprotector to the gym, the nickname given to by my sadistically cruel gym buddies is actually probably well deserved. Ive attached a pdf to which i give the following legend. The gym jones program and the supporting manual are as much an original work as the excerpted section. Please read this guide thoroughly before using the iron gym do not overexert yourself. As with all training programs at gym jones, the man of steel workout was constantly varied, and no two workouts were ever exactly the same the workout you see below is one of the more intense sessions cavill performed five months into his training. Man of steel and all related characters and elements are trademarks of and.
Bbboxing workout for fat burningboxing workout for fat burningoxing workout for fat burning 1111 meet the muscle nerd. About the authors suzanne schlosberg is a magazine writer known for her humorous approach to health and fitness. Gym jones nutrition expert jaelyn wolf explains why these four guidelines are crucial when it comes to making real body composition changes jaelyn wolf this week at gym jones hq, were beginning our foundation phase aimed at helping our members reset physiologically and mentally after a very strenuous four month strength training cycle. Jon jones has one of the better physiques in the ufc and uses his strength and agility to his advantage. I get fit in a gym sense on these jobs, because im doing stuff with the clients a lot of times, and not just demonstrating. Gym jones offers plenty of pain, but there is so much more. Man of steel stars henry cavill and antje traue really had to train tough to play superman and faora, but in a new video for the national guard, the actors prove that the. The henry cavill workout transformed him into superman in man of steel. Man of steel pre phase horizontal free download as pdf file.
Steel is strongers month 2, 38minute strength workout targeting all body parts. Superman routine guidelines twoadays 4 days per week training twice a day 810 hours of sleep for recovering and at least 12 days off days with no training if youre increasing intensity you can also increase carb intake slightly for fuel. In order to pull off the role of superman superman, actor henry cavill worked with mark twight at gym jones design a 6month, superintense workout to help. As the trainer for the cast of man of steel and 300, twight provides us a background on his approach to a workout plan for those looking. The gym jones team, lead by trainer mark twight, supervised the henry cavill workout for superman. And that is why i highly suggest watching the solider of steel video for the new man of steel movie by zack snyder.
The page linked is the earliest month available, dec 2009. For 20s man of steel, cavill worked with elite trainer mark twight founder of gym jones to maintain his condition for a shoot of more than 120 days. Bbboxing workout for fat burning boxing workout for fat. Guys, if you havent seen this movie, ask your girlfriendwives, i guarantee you they remember this movie fondly. Smmf is a gym jones specialty the use of a single movement to challenge mental strength. Done all at once all 3 sets in one workout its a good, challenging 30minute buns workout for beginners. The day concluded with the jones crawl, a twoexercise ordeal in which youre supposed to deadlift 115 percent of your body weight ten times, then complete 25. This innovative 12 week guide to changing your workouts and your life forever is unlike any program you have ever experienced before. He was on his final rep of his final set of front squats when his leg muscles froze under the stress of the 305 pounds sitting across his shoulders. As with all training programs at gym jones, the man of steel workout was constantly varied, and no two workouts were ever exactly the same. Twight is the same person who worked with the cast of 300. This is the story of my experience at gym jones, but the real story is a lot bigger than me. Henry cavills fatburning workouts are loosely based on.
Gym jones the man of steel leaning phase program is now. As you can easily guess, the superman aka man of steel workout will. Rat 6 strength program shitty crop weight training. About the program this program was designed as a way to build a solid operator base of fitness. Gym jones salvation training plans and knowledge article scraper. Free t is the testosterone that will help you recover from a workout, helping you build more muscle, and burn more fat. Mark twight, hollywood fitness trainer, pushed cast and soldiers with a unique workout plan, helping them to transform for their respective roles. My workout was very similar to man of steel, but we did add a few. In order to pull off the role of superman superman, actor henry cavill worked with mark twight at gym jones design a 6month, superintense workout to help him pack on the mass. Download the free henry cavill workout routine pdf. It was an arbitrary number, he admits today, but as a worldclass mountain climber, he had plenty of time shivering in tents and clinging to exposed rockfaces to imagine doom lurking just over the horizon. When i told him i train at home in my garage his jaw dropped. I was fortunate because i had gym jones in my corner for man of steel.
His appearance in the movie is the outcome of five months of cumbersome workouts done in harmony with diets directed by twight. Thursday workout 1 upper body 25 pushups into 30 side plank 3 sets. Mark twight, hollywood fitness trainer, partnered with the national guard and pushed the cast and soldiers with a unique workout plan, helping them to transform their bodies for their respective roles. Problem is they just released the mass gain phase for man of steel, and it requires a full freaking gym membership. Gym jones is keeping the exact workout henry cavill followed an understandable secret. Here is a great clip about how the actor playing superman in the new movie man of steel got into killer shape with. This style was adopted by gym jones trainer mark twight for the superman workout. Access our growing list of printable fitness workouts to get you in your best shape ever. This is one of the cornerstones of strength training along with doing bench presses and squats. Gym jones the official man of steel training tshirt is.
Speaking of training like a soldier, has anyone seen the new superman movie, man of steel. This is really the signature of gym jones workouts. For a full printable pdf version of the routine just click the link. Inside gym jones russell berger one of crossfits top athletes attends a gym jones seminar and tries to keep an open mind. You expressly acknowledge and agree that gym jones llc, mark twight. Henry cavill workout for man of steel to render his iconic performance in the movie, man of steel, the superman went through intense training once again. Man of steel and all related characters and elements are trademarks of. Full body workout at home without equipment download pdf. The front is printed with the man of steel logo and the back says the bridge from man to superman with our logo. Shoulders and triceps, swimming exercise sets reps set 1 set 2 set 3 standing barbell military press 3 20. Gym jones is noted for its work training the cast and stunt crew of the movie 300 2007, repo men 2010, man of steel 20 and 300. He is the founder of gym jones, a strength and conditioning facility where he and his wife, lisa, train fighters, football players and endurance athletes. Man of steel stars open up about getting superman strong. I then combined the man of steel videos, the gym jones workouts that matched what henry cavill described, and made sure to use exercises from the man of steel series military partnership.
Most of his sessions were performed with either twight or his. Man of steel pre phase horizontal athletic sports individual. She is also the author of the ultimate workout log, second edition, and an instructor in ucla extensions certificate in journalism program. Jon jones trains like an absolute beast when it comes to his workout training routine. Workout routine gym beginners printed on jun 07 2011. Another movie with big muscles, explosions, and action. Mass gain gym jones training plan we often joke here at gym jones that no one has ever gained weight on one of our training programs.
A team of rugby players was asked to cycle at maximum intensity for a period of 5 seconds, averaging 1,075 watts. Add in the fact that its a functional workout, and now you know why mark twight is the person to go to for a superhero workout. Click on the days to get the workouts themselves some arent there, and use the arrows and chart up at the top of the page to find training for other months. Henry cavill man of steel workout routine superhero jacked. The study above found that by consuming more saturated and monounsaturated fats animal fats the subjects levels of t that was. If any defects are found with this product, do not use. The superman workout is a combination of everything i could find that they talked about. But hes left wondering about the substance of the program. There was a memorable workout of back and front squats during the man of steel where henry and michael and i did 10 sets of 10, and the only rest we got was the amount of time it took for the other guys to do their sets.
When i was in the military, there was a joke that was made during our morning pt or in the middle of road marches. National guard soldier of steel workout plan comeback momma. Ive been doing the man of steel prep phase for almost 30 days now, and i have to say im hungry for the rest. This is the official man of steel training tshirt that we created to commemorate our involvement with the movie.
You work yourself to the brink at both an aerobic and anaerobic level. Prior to participating in any program, activity, exercise, diet, or use of any. It was another cold winters day on the vancouver set of man of steel the kind that makes it hard to get out of bed, hardest still to get motivated to train, and for cavill, nearly impossible to move that damn barbell. Workout routine gym beginners printed on jun 07 2011 workout routine snapshot 1 workout days 0 cardio exercises 7 strength training 0 stretching exercises 1 abs 1 back 1 biceps 1 chest 1 shoulders 1 thighs 1 triceps. As a young man, mark twight was convinced that his life would end at age 26. There is no single training template that mark twight provides to his clients. I am super excited for the new superman film coming out 14th june. Page 1 workout and nutrition guide pullups dips pushups situps page 2 always check equipment for worn or damaged parts before using. We say that because in most cases we want individuals to be as strong as they can while being as light as they can. The superman workout focuses on olympic lifts, functional training, and metabolic body movements.
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